I understand that completely, the problem is I was in this weight room for the first time and I speak no Portuguese and it was filled with people from the Portuguese national team and a bunch of clubs. Kind of intimidating and they happened to be using the squat racks at the time, so I just went to the bench. It is just accumulation and pretty light weights so I don’t see it causing a problem, yet. Thanks for the comments though. I have one question though quik, in my max strength, I am lifting 3 times a week with 2 focus lifts each session. How do you feel about me having session 1 and 3 with bench and squat and session 2 with military press and hang clean. The military press would not be as high as I have never maxed out on it (I may just estimate it) and my hang clean would mostly be doubles and singles at a slightly lower percentage (5% less intensity than other lifts). The plan for now is 5×5 80%, 6×3 85%, 4×2 90%, Max Out / Field Tests / 3×3 85%.
