[Kebba Tolbert]

Kebba Tolbert on October 10, 2004 at 9:00 am #33916

i could also see using some form of speed endurance with 400/400H/800 athletes in the fall…. i used to do 2-5 sets of 30-60-90 in the fall with the long sprinters instead of a 2nd max velocity/acc day.