2 x 2 flying50’s with a 30 m run in
3 minutes between reps, 6 minutes between sets
1×10 Skips for height
Notes: This was supposed to be 6×30 flying sprints, but i realized midway that i measured the distance wrong, oh well, still a good workout. I really stressed form, with the high knees, relaxed face, and vertical torso, and arm drive. Went pretty well, felt pretty fast, even towards the end of the 50m, gonna get the distance right next time. Most of my workouts are done in flats, and on a slightly hilly track (only one that is easily accessible). I pulled an all nighter last night studying so yeah, but this workout was still high quality. Cut the bounding short cause i was feeling some unexpected shinsplints, but they went well, bounds were far, and fast.