If anyone has any questions about this let me know. Also let me know how you like it.
STANDING JUMPS
Medium Intensity
a. standing triple jump
b. standing long jump
SHORT RESPONSE HOPS
Medium Intensity
a. double leg zig-zag hop
b. single leg zig-zag hop
c. double leg hop
High Intensity
a. single leg hop
b. double and single leg speed hop
LONG RESPONSE HOPS
Medium Intensity
a. alternate leg bounds
b. combination bounds
SHOCKS
Depth Jumps
Box Jumps
IN-PLACE JUMP DRILLS
Low Intensity
a. squat jump
b. split-squat jump
c. cycled squat jump
Medium Intensity
a. pike jump
b. double leg tuck jump
High Intensity
a. double leg vertical power jump
b. single leg vertical power jump
c. single leg tuck jump
UPPER BODY PLYOMETRICS
Low Intensity
a. clap push-up
Medium Intensity
a. medicine ball pushup
b. overhead backward throw
SHOCKS
Drop and clap push-up