Coming back after some rest.. for two days. Chirstmas and yesterday.
Saturday
Warm up
Hurdle mobility
dynamic flex
sprint drills
8x150m, 3 minute recovery, 17-18 seconds
Technical Weights, 3×10 seconds, 3 min rec.
Knee Drives
Pull backs
knee extensions
leg curls
arm drives
arm pull backs
Cool Down
Barefoot strength