what do you think your running vert is? 23 inches seems kind of low for a squat like that
That vertical was made with a two step lead in and measured with a computer . I supose the numbers are relatively accuratte since from a standing jump I can barely grasp the rim and I am 1.85 tall and have relatively long arms.
CMJ was 46.33cm and the max was 58.84cm.
In late 2007, two months after knee surgery, I was able to bring my hips up to 1.90 +/- while highjumping, just my technique wasn’t there. I guess I belong to those with crappy vjumps but good “reactive” strength.