Monday July 26th
Circuit 1
Crunches:20
Reverse Crunches:12
Russian Twists:50
Side Crunches:25 (both sides)
Circuit 2
M-Ball Wood Choppers:20
Squats Throws:15
Shoulder Throws:10
Static Holds:60 seconds *3 sides
Circuit 3
Arm Step-Ups: 30
Squats: 30
Diagonal Pushups: 24
Lunges: 18
Circuit 4
Floppy Fishes: 15
Stair Hops: 3 flights
Burpees: 10
Pushups: 25
Rest 3 minutes
Plate Wood Choppers: 3* 20 w/ 1 minute rest
Wall Sits: 1 minute on, one minute off, 3 times
Decline Pushups: 3*25 w/ 1 minute rest
Drills (Marching A, Marching B, A skip, B skip, butt kicks, twitches, A run)
10 minute cooldown jog
20 minutes of post workout stretching.
Comments: First workout back in two weeks. It was a bit tougher than normal, as I expected it to be, but it actually wasn't all that bad. I hardly seem to have lost any fitness from the layoff, so that is definately positive. Hopefully this will be the first of many good workouts. The reason I'm doing just a regular GF circuit instead of weights is that I didn't want to jump right back into weights immediately after my layoff, I wanted to get my body used to training first. My first weight training day is Thursday (Upper Body).