Sunday May 2, 2004
1 mile jog
2*20m shuffle jacks
2*10m lunge walks
2*200 fast jogging pace (50%)
4*100 in <19 seconds,with 35-40 second recovery
Rest 1 minute
5*300 averaging around 56-58 seconds
with 1:30 minutes in between.
Ended up averaging 57.5, so just about perfect, although pace problems early.
4*100 in <19 seconds with 35-40 second recovery
1*200 fast jogging pace (50%)
600m cooldown jog
25 minutes of post workout stretching
Comments: A solid workout today. I had a little trouble hitting pace, the first run was slow (59) but the next two were fast (55's) but all in all it went well. I felt really relaxed the whole way, just really rhythmic and powerful. I had a good stretching session afterwards too. My muscles are finally starting to feel relaxed, powerful and fast, rather than sore, tight and slow. Fitness is good.