June 10th, 2004
June 11th, 2004
Well I didn't do my original planned tempo session, but that is because I played about 3 hours of ball hockey. It really got the blood flowing, but tired me out a lot too, so I figured extra tempo work on top of all this activity would be more destructive than anything.
Well I have a session tommorrow with my team, and I was told on Tuesday that we'll be doing blocks/technical speed work tommorrow, so that is what I am anticipating. What I don't know is how much, how intense, or if there's any other additional work. So I'll refrain from planning ahead until after tommorrow morning's session.