Sunday, June 13
Good tempo session today. After warming up I did 15*100, most of the times were in the 17's so i was pleased with that. Rest interval was 30 seconds. I did these runs on the track infield, I usually do my tempo on a different field. The reason I'm mentioning this is because The distance I did on this day was almost exactly 100 meters, whereas the distance at the other field was just paced off by me, and I think it might be a bit long. This is because I had an extremely easy time doing this workout, that I thought would present a moderate challenge. Of course this could just be indiciative of my good fitness.
After the tempo I went home and did 300 general fitness reps (calisthentics and core reps). I then did 15-20 minutes of stretching.
Comments: Overall this was a really good recovery day, I got my core temperature really high and really got the blood flowing, so I feel good. The workout also felt real easy so I know I'm in pretty good shape. On a slightly negative note, my right hamstring felt pretty tender during the workout. I think it's because I have done a lot of speed work this week, after going 3-4 weeks with almost none, so it's not a big deal yet, and shouldn't be as long as I'm careful
Monday June 14th
I was considering doing a speed session today, but I opted against it for a few reasons. The weather's crappy, my hamstring is tender, and I have an SE session that I'm doing tommorrow. On top of that I'm still a bit fried from Saturday's blocks session. I don't feel as though I would have gained anything from doing this workout, and it could have even been detrimental because it could have detracted from the quality of tommorrow's session and tired me out even further.
I am really looking forward to tommorrow's session!