Reply To:All out? or still some gas left?

    Keymaster
    Mike Young on April 21, 2009 at 4:26 pm #81952

    For longer sprints I always found it was better to run hard but throttle back so you’re not destroying yourself. Learn to run relaxed and at race pace. Save the ‘all-out’ efforts for 150m and below.

    ELITETRACK Founder