Sooooooooo….. I should only learn to spin if I have a coach who can teach me to spin (which I don't) otherwise I should just stick with the glide. You'd think Estonia or Lithuania or Russia would have the knowledge? to figure out the spin, but who knows.
In the glide the muscle firing sequence in laymans terms should go something like hips, then straightening the legs, then the shoulders come through, then your arm, then flick the wrist, right? I have really never used my opposite arm in the shot, disc, and jav, and I don't really know how, should I use it to open my shoulders faster and throw my chest out, or should I use it halfway after I've started opening my shoulders in the shot and disc, and halfway through "unwrapping" in the jav?
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