Hey, Superman, can you outline your peaking scheme?
not my scheme dude, those are some of my track m8s or adversaries, or just other randoms. We just chat in the registration tents and they say 10 day taper is what their coach made them do, I think the 10 day taper is just general concensus, so unless people have got some smart idea they usually stick to it. All i know is its reduced volume (in some cases – massively reduced), lots of speed and block work, relay hand offs, only about 10-15lifts in an enitre gym session, and only 2-3 of those throughout that 10 day period, a few off days, and just some high cns stimulus that's not 'too' taxing. Also, at our HS level, they do some light jogging in the peak period, eg. 3-4 of the days have 15min easy jogs.
I'm sure there's much better plans out there, but that does it for HS athletes well enough I spose. Also, those are examples, not everyone improves like that.