Eric wrote a nice option to help hamstring strength. I like some of the specifics.
Still it’s hard to see what transfers how much as with Patton in 2003 Darvis went 10.00 in Zurich and he went 10.19 in 2006.
As for Leonard Scott is the protocol worth .1? Will he go 9.81 with the change? He was fast in 60m and won gold was this before or after his hamstring work?