TUE 7 FEB
Another hard session as the temperature keeps climbing. All the girls had a 30 minute technical session with the high hurdles coach. They then did 6x 5 Intermediate hurdles at 13m apart with a 6 step change step pattern. This worked really well, especially to teach the young athletes to run with a change step pattern. After this they did 3x200m at 90% with 6min rest in between, followed by 4x50m with 30sec rest in between.
This was a good hard session.