Did another tempo workout tonight.
warmup
jump rope for 10 min
6×100 @85%
1×200 @75%
jump rope for 10 min
injury prevention walks
upper body lift
4×20 pushups
4×6 of 135 lb cable rows
4×6 of 30 lb DB curl to press
plank work 4 sets x 45sec
I am really interested to see what I can do in a 200 on Saturday.