No excuses I blew a huge opportunity for me.
For me improvement is
5% accountability (realizing you messed up)
15% planning out what to do next
80% Actually doing it
So what im talking about is my meet:
LJ – 5.64m (terrible first jump, better form on my second jump, third jump was terrible also)
200 – 23.80
This is where i feel as though i really messed up. I ran a BAD race. I had a terrible start and then a terrible first 30 meters. I felt like i just got out slow and didnt go fast enough. Apparently to make up for this i ended up straining the rest of the race and looked very ugly running according to my coach.
Discus- didn’t throw because of miscommunication between my coaches
Well so what I want to do is when I race next week, I want to just get out and leave it all on the track. I feel like I did that at tufts and I didn’t not at coast guard. UMASS LOWELL HERE I COME.
Quote of the week was:
“The greatest mistake you can make in life is to be continually fearing you will make one.”
– Elbert Hubbard
This week I hope to go hard on everything: practice hard and then run hard.
4 x 250m out in the rain
Warm up build ups
4 standing longs
4 5 step jumps
4 x 2 snatches 115 lbs- last set FELT REALLY good
3 x 5 squats 225 245 225- felt good, I put more weight on the second set, then realized I wasn’t getting low enough so I dropped back down.
Muscles felt good, shins felt bad… I felt like we hadn’t been in the weight room going hard for a while and it was nice to get back in there
10 x 100m strides- shins were hurting so I did U- runs for the second 1000m
15 x 75ishm U runs
Shins hurt specifically my right one
SCHOOL has been kicking my ass in keeping me busy
The “regular” season is ending soon, I am looking forward to doing all that I can to make it on to the championship meets. I really hope to, but I am trying not to expect anything so that when I get down into the blocks I have nothing to think about, I want to run to run. I have been told by my coach that I run frustrated which I think comes from me thinking when I run sometimes. I try to become focused and I become sorta angry. I need to learn how to relax before I run and that way I will run relaxed.