FINISHED WITH HELL WEEK… today was the last day of my 4 exam + 1 quiz stretch
GOT RAILED hard on todays exam… so did everyone else though
3 x 180’s
2 x 100’s me and guido (my training partner at school who i have failed to mention i just realized until now) by mistake did an extra 100 also.
These were done with a not to fast pace and lower rest.
^ i keep forgetting to bring my watch so i can time it… me and guido (who i think i may rename) always screw up our rests i feel cuz we never time it.
3 x 8 squat @ 225
3 x 8 @ 185 Straight leg DL
3 x 8 stepups @ 45lbs