a few whistlers and some overspeed very light day (it was good cuz my shins were killing me)
VERY VERY VERY rough day … thank you college. very lucky i didnt throw up in the pool @ 2pm.
got to practice late because of work.
quick speed work out with a few overspeed
Got into the gym to do an upper body lift.
Barley remember the lifts.
Then did a 20min sauna.