Thurs
Warmup
a few whistlers and some overspeed very light day (it was good cuz my shins were killing me)
Med ball
Fri
Pool
VERY VERY VERY rough day … thank you college. very lucky i didnt throw up in the pool @ 2pm.
Sat
got to practice late because of work.
warmup
quick speed work out with a few overspeed
Sun
Got into the gym to do an upper body lift.
Barley remember the lifts.
Then did a 20min sauna.