350m (at corner) 52
300m 44
200m 28
150m (at corner) 20
4:30 between each run
Back Squat 1×4 @ 205
1×6 @ 205
1×6 @225
2×6 @ 255
Straight leg DL
1×8 @ 135
1×8 @185
Single leg DL
2×8+8 @ 20 lb dbls
Stepups
2×8+8 @50lbs
Backwards standing lunges
2×8+8 @ 40lbs
Seated Calf raises
4×15 @ 135
Sauna