Yesterday
Did some speed on the road
Warmup
3 buildups
3x3pt and 4pt X 30m
lift
4×225 back squat
3×5 reverse lunges 55LB DB
3×8 body weight side lunges
3×10 single leg body weight
Today
warmup
ran aproxmimatly 400’s on the road
4 x400
Lift
3×6 60lbs DB benchpress
3×6 150 Cable row
4×6 curl to press 30lb DB
4×4 pull up