GREAT nyc weekend once again.
No actual race this time but almost haha. my cousin is friends with a former 21.7 ivy leaque runner who is know 27. me and him friday night started to just joke around about who is faster right now (shit was talked in a humorous and possibly inebriated state 😉 . We mad a bet to race on sunday b4 noon. Needless to say the race didnt happen, although i wish it did haha i would have smoked him.
workout from b4 i left on thursday:
Chin ups- 3×10
Bench Press – 4×5@ 155,155,165,167.5
gun show- 2×6
chest fly- 3×8@ 120, 127.5,127.5
overhead tricep pulldown – 2×8 @ 110,120
tricep pulldown- 2×8@110