warmup
3 buildups
6 x 80m @ 85% – felt ok doing these, nothing special nothing to bad
4×6 split jumps each leg
Lift
6×3 snatch
my sets varied weight and between DB and bar as i was learning the technquie with my coach, i am feeling pretty good that i will be able to utilize this excerise now
3×6 225lb squat
2×8 50 lb reverse lunge