(While I plan on checking out this DVD in its entirety at some point) I have to ask is the takeaway point of this video to highlight the importance and brief layout of circuit training. The importance being the natural balance of biomotor development when used in a properly set-up and executed circuit? While some programs might focus too much speed, not enough on endurance, etc., a well set-up circuit can balance these naturally (and presumably properly) and efficiently?
