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    You are at:Home»Forums»Training & Conditioning Discussion»Strength & Conditioning»BARRY ROSS PROGRAM»Reply To:BARRY ROSS PROGRAM

    Reply To:BARRY ROSS PROGRAM

    Participant
    utfootball4 on December 25, 2006 at 10:18 pm #61170

    Can't deny that fact eh…
    Well, at the very least, what do you guys think about the strength portion of this program? Cerebro, you added about 50 lbs to yor deadlift right? I added about the same to my deadlift in about 3 weeks. Note, I really lack in the strength department, having squatted 350 lbs below parallel at most. I have power cleaned about 275 lbs. I NEED STRENGTH. So what applies for other does not apply for me.
    I've spoken with a few people who used this protocol for their squat, and the said it worked better for their vertical jump than a deadlift. One person at charliefrancis.com claimed it added 200 lbs to his squat in a year. I think Barry Ross's routine may have some questionmarks (as does every program), but also a lot good points.

    nice pc for a 350lb squat.  of course you will get huge gains at first but they usually level off as you get into the program longer.

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