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    You are at:Home»Forums»General Discussions»Blog Discussion»Bear Droppings (Is Max Strength Important?)»Reply To:Bear Droppings (Is Max Strength Important?)

    Reply To:Bear Droppings (Is Max Strength Important?)

    Participant
    burkhalter on November 14, 2009 at 11:20 am #91394

    Charlie said he had Ben max early in his career for sure. I’m not sure that the bench wasn’t suppose to be a 2rm than just happened to end up heavier than he thought it would.

    I have Ato’s plan saved somewhere and he lifted in the max strength range. They also were said to do full squats. He stated a 330 bench an 440 squat if I rememer correctly. I know I have seen Mo at full depth but it was with 220.

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