This is just wonderful! Seriously though, did anybody really expect much more? After watching Asafa lift like an incoming freshman with Wal-Mart screw on weights, I didn’t exactly expect a program out of Supertraining for Bolt. Glen Mills isn’t a big weight guy from what I’ve read, some of his best guys ever didn’t even lift. Reminds me of when I was on my honeymoon in St. Kitts getting a pedicure with my wife (don’t hate!), I brought up Kim Collins and the pedicurist started laughing and said “I know they say sprinters are supposed to be big and on the juice but not Kim, maybe orange juice!”
As far as Usain’s program, HIT revolution!?