still got the headache bad today. lots of study to do, friken exam tommorow and the next day. for the next three years i am going to race the 200m, then for the three years after that run the 400m, then the 800m for the four years after that, to be ready for the 2016 Olympics.
so here is my plan for the 2006-2007 track season.
Monday: Short speed work, 50-150m.
Tuesday: Weights, plyos, core work.
Wednesday: Speed endurance, 150-400m.
Thursday: Weights, plyos, core work.
Saturday: Racing/time trials.
Sunday: Aerobic run, weights, core work and plyos.