Reply To:BeauZoBrehm’s Training Log

    Member
    Beau Brehm on March 29, 2007 at 9:29 am #62925

    Today (Wednesday) –
    Warm-up
    8 x 150m (2 minutes rest)
    5 min water break
    8 x 150m (2 minutes rest)
    Cooldown

    Pretty hard day…

    Beau