Today (Thursday) –
Quad City Meet
400m- 56.4 sec
4 x 400m- 54.9 sec
AND I got to run varsity tonight!! I still need to work on improving the last 100m, I run it in like 16 seconds no joke if I can get it down to even 14 seconds then it'll be a major improvement. I think improving the leg strength in my right leg will help this and my overall speed.
Beau