Prehab – ART/Massage/Stretch, back of left knee
SciMx Hardcore, Creatine, Redbull
Ankling, Step overs, Running B’s
Tech push trolley
10x hits against wall.
10x10m hits, 75k
5x40m hits, 50k.
Acc 6x20m blocks
Best they’ve felt in years. back foot up the back block, two fingers further back both blocks
Max V 3xflying 30
Weights Cleans 100, 110, 110, 110, 110