2/7/12
Hills 2x4x40m
Depletion press ups, 90s rest.
John Smith multi pos. abs circuit
3/7/12
Cycle. CF medball circuit
4/7/12
AM – UB weights. Bench 3x5x100. Seated military 3x5x60k. Pull ups/reverse fly’s superset
PM
Med ball throws 8xoht,blt single, double, triple hops
SE Grass 2xsplit 200’s (150+50)
Weights LB
Front squats 3x6x90k
Stretch