Reply To:Ben’s Training Log for 400m and 200m, NOW 100m and 200m

    Participant
    tyziskben on October 27, 2005 at 6:52 pm #39968

    10/27/05

    thurs: extensive tempo

    5x100m w/50m wlk bk rest b/w ea
    2x50m w/25m wlk bk rest b/w ea

    150m wlk rec

    5x100m w/50m wlk bk rest b/w ea
    2x50m w/25m wlk bk rest b/w ea

    1200m total volume

    iso bb exer & alt core