Reply To:Ben’s Training Log for 400m and 200m, NOW 100m and 200m

    Participant
    tyziskben on November 2, 2005 at 12:22 am #39972

    11/1/05

    tues: extensive tempo

    3x (200m w/100m wlk bk, 150m w/75m wlk bk, 150m w/75m wlk , 200m w/1min rec b/w sets)

    Iso bb exer & alt core