Reply To:Ben’s Training Log for 400m and 200m, NOW 100m and 200m

    Participant
    tyziskben on November 4, 2005 at 9:51 pm #39975

    11/4/05

    fri: speed

    accel dev/hills

    3x4x15m w/2min rest b/w reps & 8min rec b/w sets

    Lifting:

    abs
    1×12 ea mr bench
    abs
    1×18 pullups
    abs
    extended abs
    abs
    2x bw sl squats
    abs
    2x25lb 30sec bi-mp-tri press
    abs

    Core