Reply To:Ben’s Training Log for 400m and 200m, NOW 100m and 200m

    Participant
    tyziskben on November 8, 2005 at 5:40 am #39977

    11/7/05

    GPP week 2

    mon: speed

    accel dev/hills

    3x4x20m hills w/2min rest b/w reps & 8-10min rec b/w sets

    Lifting:  Active Recovery Week

    Bench Press 1×20: 135×17/3pu
    MR Row 1×12
    Core