Reply To:Ben’s Training Log for 400m and 200m, NOW 100m and 200m

    Participant
    tyziskben on November 9, 2005 at 9:12 pm #39979

    11/9/05

    wed: speed

    accel dev/hills

    3x25m hills w/2:30 rest b/w ea

    9min recovery

    4x20m hills w/2min rest b/w ea

    8min rec

    4x20m hills w/2min rest b/w ea

    Lifting:

    Squats 1×20: 155×20

    Core