11/13/05
Sun
Normally my off day, but this is the first day since wednesday that I haven't been ridiculously sick. Decided to try a light jog, and that went pretty well, so I extended it just to get my legs back under me.
1000m warm up
dynamic stretching
500m cooldown
alt core
static stretching
Hopefully I'll feel even better tomorrow morning and I can start week 3 of my GPP.