Reply To:Ben’s Training Log for 400m and 200m, NOW 100m and 200m

    Participant
    tyziskben on October 11, 2005 at 7:08 pm #39953

    10/11/05

    tuesday: intro to acc dev

    2x20m hills w/4min rest b/w ea

    6min rec

    2x20m hills w/4min rest b/w ea

    8min rec

    2x20m hills w/4min rest b/w ea

    isobb exer & alt core