10/17/05
week 2 conditioning
mon: intensive tempo
6x200m @34-35sec w/100m wlk bk/rest b/w ea
1200m total volume
Lifting:
Bench Press 3×8-10: 135×5 wu, 170×9, 170×6 4pu, 170×3 5pu (pushups)
MR Row 2x: 12, 10
Clap pushups 2x max (emphasis on height): 27, 13
MB smash 2×12: 10, 10
MR Mil prs-fly 1x12ea
DB shrugs 2×10-12: 75×12, 80×12
4min legs
Core