Reply To:Ben’s Training Log for 400m and 200m, NOW 100m and 200m

    Participant
    tyziskben on October 21, 2005 at 3:14 am #39962

    10/20/05

    thursday: tempo

    Bike:

    5min warmup

    2x35sec @ lev 6 w/1min rest b/w ea
    2x15sec @lev 6 w/30sec rest b/w ea

    2min rec

    2x35sec @ lev 6 w/1min rest b/w ea
    2x15sec @lev 6 w/30sec rest b/w ea

    2min rec

    2x35sec @ lev 6 w/1min rest b/w ea
    2x15sec @lev 6 w/30sec rest b/w ea

    5min cool down

    iso bb exer & core