10/24/05
Last week of Pre-GPP
Mon: extensive tempo
400 w/200m wlk bk rest
300 w/150m wlk bk rest
200 w/100m wlk bk rest
300 w/150m wlk bk rest
400
1600m total volume
Lifting:
Bench Press 1×8-10, 2×6-8: 135×5 wu, 170×10, 180×4 4pu, 170×4 4pu (pushups)
MR Row 2x: 10, 8
Clap pushups 2x max (emphasis on height): 27, 10
MB smash 2×13: 10, 10
MR Mil prs-fly 1x10ea
DB shrugs 2×10-12: 80×12, 85×12
6min legs