No, the scheme I'm talking about only uses 1-2 TOUGH sets. I've had guys with a variety of fiber compositions do well with 5s.
1-3 reps for the SQ, DL and PB puts the final peak on the lift (for comp) and practices the control and handling of max weights.
For other exercises (eg bent rows) 3 reps are the best for strength. I guess I'm saying that the best rep scheme for strength isn't fixed (like the poll question) but depends on the exercise.
exactly thats my point its not fixed some people can get strong arse hell from 5's some cant. im talking about something like this:
5×1 not to failure