[i]Originally posted by QUIKAZHELL[/i]
reverse of the rep schemes, intensities, and volumes typically found in the periodization of a power athlete would probably give great results. Thoughts?
Can you please be a little more specific. [/quote]
Start with lower reps, higher intensities (as in %s of 1RM, not as bodybuilders typically define intensity) and progress to higher volume, more sets, and more reps per set. This would of course be if the person already had some type of training base which you say he does.