Thanks so much for this…a few questions:
When you say “work down stream on the Force-Velocity Curve”, does that mean start work at high velocities/lower forces and work towards higher forces/low velocities, or vice versa? And how might complex training, meaning a few plyos between squat sets, say, work into that concept?
Secondly, where can I find out more about others’ experience in alternating eccentric and concentric training as an alternative to hard/easy or high CNS/low CNS? It’s never occurred to me that it was an option and it sounds intriguing.