you are so helpful Davan
His point is that Bondarchuck’s theories are suspect given some of his supplementation ideas. And also that the height of his coaching career the bulk of Soviet athletes were almost certainly using many “vitamins”. Bondarchuck has some interesting ideas about getting high volume, however, and manipulating load and rest throughout year. But more relevant to throwers.
Evan – He also incorporates some of Mickey (of Rocky) ideas that “women weaken legs”!