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    Reply To:BLogaN’s Log

    Participant
    BLogaN on September 23, 2008 at 2:14 pm #72647

    Mon: Weights

    Box jump (37″): 5×5
    Power Snatch: 45%x3x5
    BSQ: worked up to 85%x3x2
    Overhead Bulgarian Split SQ: x10x3
    Highland GM: x5x3
    band psoas: minix12x3
    Abductor/Adductor Plate Slides: 15Kx5m each way