Week 7 Tuesday
November 28, 2006
Warm-up: Dynamic Flex
Workout: 2x5x150m 4mins/8mins
Times for the reps varied and I don't remember all the times. The first set was pretty much all under 20sec. 3 reps in the 1st set were at or under 19.0 and the other 2 were around there. 2nd set was a bit slower. Got a pretty bad headache in the 2nd set and didn't feel too hot. Overall the runs were very relaxed. I didn't strain to make times on anything. My foot that I injured a while back is hurting a bit, prob because I haven't worn spikes at all and I just did 1500m+ of int. tempo/spec. endurance in them on an indoor track lol. Things should clear up by tomorrow though. The team is maxing out on pc tomorrow, but I have a final, so I will max out on Thurs.
Participant