Week 8 Monday
December 4, 2006
Warm-up: Dynamic Flex
4x20m stand, 2 x 30m 3 point, 6 x 20f, 15e, 20f
Plyos (various SLJ, double SLJ)
Medball (OHB, for height)
Notes: Felt great to run fast for once.
Did you retire from the team? Did your coach learn to coach? I'm guessing the former.