[cerebro]

cerebro on December 6, 2006 at 5:51 am #59672

Week 8 Tuesday
December 5, 2006  
     
Warm-up:  Dynamic Flex
Weights:
Powerclean 5×3 @ 210lbs 3mins
Full Squat  3×6 @ 245lbs 3mins
Military Press 3×6 @ 115lbs
Abdominals